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We teach classical Hatha Yoga as it is taught at Sivananda centers and ashrams around the world.
Each class includes pranayama (breathing exercises) as well as asana (yoga postures).
All classes end with guided relaxation. The Sivananda organization is a nonprofit worldwide network of ashrams and yoga centers founded by Swami Vishnu Devananda to spread the teachings of yoga. Swami Vishnu and his master, Swami Sivananda of Rishikesh, India, were instrumental in introducing yoga to the West. Sivananda's famous instruction was "Serve, Love, Give, Purify, Meditate, Realize." (See links at bottom) Our mission is to propagate the authentic teachings and practices of yoga for the physical, mental and spiritual uplifting of ourselves, our community and all beings. Our classes are non-competitive and accessible enough for beginners, while more advanced students are encouraged to challenge themselves. This positive, cooperative attitude on the part of the students as well as the teachers characterizes Yoga Warehouse West. We are gratified to have the opportunity to help students discover this age-old knowledge. Yoga can build strength while increasing flexibility. People who practice yoga are less stressed and less likely to fall victim to the ailments that accompany stress. Some of them go even deeper, delving into their true nature through meditation. Links www.divinelifesociety.org For information on Swami Sivananda of Rishikesh and his organization, the Divine Life Society of India. www.sivananda.org For information on Swami Vishnu Devananda and the worldwide organization he founded. Look here for the International Yoga Teacher Training. www.yogawarehouse.org If you are in or around Fort Lauderdale Florida, visit the original Yoga Warehouse! |
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